Hi, my name is Brandon Ip. I am a Certified Personal Trainer & Holistic Health Coach.


I've played competitive football for over 17 years & am currently playing for Lucky Mile in the Second Division of the Hong Kong Football Association. 

I used to be the typical local skinny kid but I had always wanted to look better so I spent years learning & working to transform from left to right.

One lesson I learned is that there is no shortcut in fitness, you have to know what you are doing & actually do what you know, consistently, in order to get results.

My mission is to help my clients achieve their goals through education & coaching.


In the past 4 years, I've trained & helped over 70 clients all over Hong Kong achieve their goals. CLICK HERE to see what they say about their experiences.

If you are ready to work for what you want, BOOK A CONSULTATION & let's chat.






On the Zoom call, we're going to discuss 1) where you currently are, 2) where you want to be & 3) how I can help you get there. If we're a good fit, we will then talk about the next steps for you to become a client of mine.


I will map out a successful program that matches your goals, abilities & schedule. The program will be available to you on all of your devices. You can access it anytime anywhere, even when you're travelling.


It's entirely up to you where your training takes place, you can train at your gym or your home. If you choose to train at home, training equipments can be arranged & delivered to your doorstep.


To ensure your success, I will be closely in touch to monitor your progress & keep you accountable. You will have 24/7 access to me for support & questions.


You can be added into our VIP community on Facebook where you can connect & share your experiences & success with fellow members who are also striving to achieve their goals.



"My goals upon starting the programme were: to gain more muscle, lose fat and become more fit. Brandon has been able to help me work toward these goals by: setting up regular schedule to exercise and keeping it up. Also, by introducing different types of workout depending on purposes. 


Since training with Brandon, I've lost weight sustainably and increased overall fitness including resilience and strength.


I have also been able to be back in shape and keep it up. Brandon is a fun trainer to do workout with. His coaching style is not overly aggressive, but very flexible, which can help to customize workout to your fitness needs. I would recommend Brandon to those who would like to take a steady approach for fitness improvement and wellness in a sustainable way and those who are new to workout."


"My goals were to lose weight and keep fit. Brandon has been able to set the programme, monitor my progress and provide professional advice.


I have felt much healthier since I started the programme and the biggest tangible changes I have noticed are an increase in energy and an improved cardio.


I would describe Brandon as a good-minded, reliable and mature man. His coaching style is flexible, target-oriented and caring.  I would recommend Brandon to anyone at the age from 36 to 45. Brandon has been more than a coach to me, we share a lot of different interests other than fitness training, and I consider him as a good friend of mine."


"My husband and I were looking to lose weight and to find some sort of fitness by starting to do some exercises. Brandon has been able to help us work toward these goals by not making workouts too hard and thereby not turning away newbies like us. Brandon appreciates how hard it is for newbies to start a routine and stick to it, but he has managed to do this by being understanding (and reasonable) in his approach, and obviously his systematic Whataapp reminders on the day prior to each scheduled workout help!


The most significant change I have noticed personally is that I now suffer from less (or no) backache (Kaz), and we both have become more cognizant to healthy diet.


We would describe Brandon as very responsible, punctual, extremely organized and nice (though he does look very cool from the outside, haha). We would describe Brandon’s coaching style as not the pushy type who turns you off exercising (hence particular great for beginners) but gets the job done."


"I’ve chosen to work with Brandon because I wanted to lose some weight and become fitter. Because of my special physical condition, I can't do very strenuous training. Brandon was able to customize a suitable programme according to my condition and pay special attention to my reaction during the training. He is really thoughtful, patient and kind. I would describe his coaching style as gentle and relaxed.


The most significant overall change I have noticed has been an increase in my physical strength."


"My goals were to build up my cardio fitness, improve my muscle strength and boost my metabolism with a view to reducing my body fat level. Brandon has put me through a combination of HIIT and weight training in two to three workout sessions per week over the past two years.


As a result, I have a better appetite and an improved cardio fitness due to the regular workouts.


Brandon is knowledgeable with good communication skills, sensible and mature with a pleasant personality, and very accommodating of sudden changes to appointments due to my busy schedules. His coaching style is consultative, client-oriented, encouraging and non-pushy but with the appropriate amount of firmness and authority where needed."


"I decided to work with Brandon because I wanted to lose some pounds to reach a healthy BMI level and to regularly take fitness exercise under some professional guidance. Brandon has been able to help me by giving me diet advices and continuously stretching my physical limits step by step on a weekly basis in the past two years, in a patient but serious manner. Brandon is caring, challenging (in a positive manner) and conscientious about his coaching role.


Under his practical and client-centered coaching, I have developed a healthier eating habit (low on carbs), lost pounds and now have a nicer-looking physique."


"I started working with Brandon because I wanted to improve my body shape and stay healthy. Brandon discussed with me, designed and monitored a suitable programme for me.


Training with Brandon has enhanced my motivation to engage with fitness and pay more attention to health issues. Physically, both my body shape and techniques have improved.


Brandon is sincere, energetic, willing to share and listen, and alwasy encouraging. He has a humanistic, diligent and caring coaching approach."


"My goals were to lose weight and keep fit. Brandon was able to provide a customized training schedule, supervision on each session and periodic review.


I have noticed progressive weight loss since beginning the programme.


Brandon is nice, considerate, flexible and a dedicated professional. I’ve learned from him that there're more effective and enjoyable ways to train."


"I chose to work with Brandon because I wanted to 1. pass the physical fitness examination of the Department of the Immigration for my job application, 2. strengthen my muscles in order to prevent injury on my back again or any part of my body, and 3. get in shape. Brandon provided 1. specific training tailored to the fitness examination, 2. introduction to various types of weight training methods, and 3. instructions on correct postures for effective training.


Because of Brandon, I managed to pass the fitness examination after failing at the first attempt. I have also gained firmer and thicker muscles, and a decrease in my belly fat.


Brandon is really value for money!"


"I wanted to be more fit and look slim. Brandon created a suitbale one-on-one training programme for me and provided professional guidance. Brandon is energetic, genuine and joyful to work with.


I’ve fallen in love with going to gym and doing more exercises and realised that proper exercise and a balanced diet really makes me healthier and happier."


"My goal was to start exercising on a weekly basis. Brandon was able to help me achieve that by coaching me the exercises I need to go through, reminding me the time of training, what I should do and shouldn’t do, and encouraging me.


Because of training, I now have a better physical condition & strength to handle daily work.


Brandon is a nice, well-planned coach, with rich knowledge in the area of physical training. He is very helpful & supportive."




*DISCLAIMER - Results may vary - Results are based on individual circumstances - Timeframes for results are not guaranteed -

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